Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Sunflower Seed Flour:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 291.5 times more Vitamin A and 2.9 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 6.7 times more Vitamin B2, 15.2 times more Vitamin B3, 9.4 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Sunflower Seed Flour:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2.1 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 16.5 times more Copper, 10.2 times more Iron, 23.1 times more Magnesium, 18.6 times more Phosphorus, 194 times more Selenium and 9.7 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Energy, 12.2 times more Omega 6, 4.9 times more Carbohydrate, 1.7 times more Fiber and 34.3 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy and Omega 6
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.