Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Acorns:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 291.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 6.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Acorns:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Calcium, 6 times more Copper, 4.1 times more Magnesium, 2.1 times more Phosphorus and 3.9 times more Potassium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Acorns contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 10.5 times more Energy, 119.3 times more Fat, 79.5 times more Saturated Fat, 64.7 times more Omega 6, 5.6 times more Carbohydrate and 4.4 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy and Omega 6