Comparing Nutrients in 300 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Acorns
Weight per 300 calories
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Acorns
77.5g
Raw Acorns have 10.5 times more energy per unit of mass than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn, which is high in comparison to other foods. Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix having low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Acorns?
Macros Ratio
ProteinFatCarbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Acorns?
Lets compare vitamin content per 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Acorns:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 3048.9 times more Vitamin A, 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Acorns:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 5.4 times more Calcium, 1.8 times more Copper, 8.6 times more Iron, 2.5 times more Magnesium, 4.9 times more Phosphorus, 2.7 times more Potassium, more Sodium, 10.5 times more Zinc and 33.8 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.9 times more Carbohydrate and 2.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 11.4 times more Fat, 7.6 times more Saturated Fat and 6.2 times more Omega 6 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6