Comparing Nutrients in 100 calories Frozen French Fried Potatoes with SaltVS Oil Roasted Almonds
Weight per 100 calories
Frozen French Fried Potatoes with Salt
68g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 4.1 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes with Salt or Oil Roasted Almonds?
Frozen French Fried Potatoes With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes with Salt vs Oil Roasted Almonds:
100 calories of Frozen French Fried Potatoes with Salt have 4.4 times more Vitamin B1, 2.3 times more Vitamin B3, 8.5 times more Vitamin B5, 6.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.9 times more Vitamin B2 and 62.9 times more Vitamin E than Unprepared Frozen French Fried Potatoes with Salt.
100 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unprepared Frozen French Fried Potatoes with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes with Salt vs Oil Roasted Almonds:
100 calories of Frozen French Fried Potatoes with Salt have 2.4 times more Potassium and 1370.9 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.8 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Unprepared Frozen French Fried Potatoes with Salt.
100 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Potatoes with Salt have 5.8 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.9 times more Fat, 12.4 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Unprepared Frozen French Fried Potatoes with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.