Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Potatoes with Salt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Potatoes with Salt vs Oil Roasted Almonds:
- 5 ounces of Frozen French Fried Potatoes with Salt have 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 16.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 259.7 times more Vitamin E than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen French Fried Potatoes with Salt vs Oil Roasted Almonds:
- 5 ounces of Frozen French Fried Potatoes with Salt have 332 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 10.3 times more Copper, 5.9 times more Iron, 13 times more Magnesium, 15.6 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium and 8.8 times more Zinc than Unprepared Frozen French Fried Potatoes with Salt.
- 5 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen French Fried Potatoes with Salt have 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.1 times more Energy, 11.8 times more Fat, 4.2 times more Saturated Fat, 51.2 times more Omega 6, 22.8 times more Sugars, 5.5 times more Fiber and 9.5 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
- 5 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.