Comparing Nutrients in 100 calories Frozen French Fried PotatoesVS Acorns
Weight per 100 calories
Frozen French Fried Potatoes
68g
Acorns
26g
Raw Acorns have 2.6 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes, which is high in comparison to other foods. Frozen French Fried Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Acorns?
Frozen French Fried Potatoes VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Acorns?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes vs Acorns:
100 calories of Frozen French Fried Potatoes have 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Acorns.
Both Frozen French Fried Potatoes and Acorns provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Unprepared Frozen French Fried Potatoes as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes vs Acorns:
100 calories of Frozen French Fried Potatoes have 2.1 times more Iron, 2.8 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2.5 times more Copper and 3.2 times more Manganese than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Unprepared Frozen French Fried Potatoes as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Potatoes have 1.6 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 1.9 times more Fat, 1.3 times more Saturated Fat and 7.1 times more Omega 6 than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 6