Nutrient Comparison: Frozen French Fried Potatoes VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Potatoes versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes vs Acorns:
- 7 ounces of Frozen French Fried Potatoes have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Unprepared Frozen French Fried Potatoes as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Potatoes vs Acorns:
- 7 oz of Raw Acorns contain 4.6 times more Calcium, 6.7 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 8.5 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Acorns contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 2.6 times more Energy, 5.1 times more Fat, 3.3 times more Saturated Fat, 18.6 times more Omega 6, 1.6 times more Carbohydrate and 2.7 times more Protein than Unprepared Frozen French Fried Potatoes.
- 7 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 6