Comparing Nutrients in 100 calories Oven-heated Frozen French FriesVS Boiled Red Kidney Beans
Weight per 100 calories
Oven-heated Frozen French Fries
59.5g
Boiled Red Kidney Beans
78.7g
Oven-heated Frozen French Fries have 1.3 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Boiled Red Kidney Beans?
Oven-heated Frozen French Fries VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oven-heated Frozen French Fries vs Boiled Red Kidney Beans:
100 calories of Oven-heated Frozen French Fries have 2.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.4 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B9 and 4.4 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Oven-heated Frozen French Fried Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen French Fries vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 3.1 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus and 3.7 times more Zinc than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Boiled Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Oven-heated Frozen French Fried Potatoes as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen French Fries have 7.9 times more Fat than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 10.6 times more Omega 3, 3.8 times more Fiber and 4.3 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
Both Oven-heated Frozen French Fried Potatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.