Nutrient Comparison: Oven-heated Frozen French Fries VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen French Fries versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen French Fries vs Boiled Red Kidney Beans:
- 7 ounces of Oven-heated Frozen French Fries have 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 3.4 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Oven-heated Frozen French Fried Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen French Fries vs Boiled Red Kidney Beans:
- 7 ounces of Oven-heated Frozen French Fries have 16 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Calcium, 1.8 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 6 times more Selenium and 2.8 times more Zinc than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen French Fries have 1.3 times more Energy, 10.4 times more Fat, 14.3 times more Saturated Fat and 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 8 times more Omega 3, 2.8 times more Fiber and 3.3 times more Protein than Oven-heated Frozen French Fried Potatoes.
- 7 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- Both Oven-heated Frozen French Fried Potatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.