Nutrient Comparison: Oven-heated Frozen French Fries VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen French Fries versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen French Fries vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Oven-heated Frozen French Fries have 1.2 times more Vitamin B1, 4.5 times more Vitamin B3, 4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 16.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B2 and 1.6 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Oven-heated Frozen French Fried Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen French Fries vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Oven-heated Frozen French Fries have 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 5.5 times more Selenium, 8 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen French Fries have 2.1 times more Energy, 14.5 times more Fat, 8.2 times more Saturated Fat and 1.9 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3, 6.6 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Oven-heated Frozen French Fried Potatoes.
- 7 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- Both Oven-heated Frozen French Fried Potatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.