Nutrient Comparison: Oven-heated Frozen French Fries VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen French Fries versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen French Fries vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Oven-heated Frozen French Fries have 1.2 times more Vitamin B1, 4.5 times more Vitamin B3, 4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 16.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B2 and 1.6 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Oven-heated Frozen French Fried Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen French Fries vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Oven-heated Frozen French Fries have 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 5.5 times more Selenium, 8 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen French Fries have 2.1 times more Energy, 14.5 times more Fat, 8.2 times more Saturated Fat and 1.9 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3, 6.6 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Oven-heated Frozen French Fried Potatoes.
- 14 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- Both Oven-heated Frozen French Fried Potatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.