Nutrient Comparison: Boiled Red Kidney Beans VS Frozen French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Frozen French Fried Potatoes:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 3.7 times more Vitamin B9 and 3.8 times more Vitamin K than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 14.4 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Frozen French Fried Potatoes:
- 7 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium, 2.6 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 3.1 times more Zinc than Frozen French Fried Potatoes.
- Both Boiled Red Kidney Beans and Frozen French Fried Potatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 9.3 times more Omega 3, 3.9 times more Fiber and 3.9 times more Protein than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 9.3 times more Fat and 13.1 times more Saturated Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in seven ounces.