Nutrient Comparison: Boiled Red Kidney Beans VS Frozen French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Frozen French Fried Potatoes:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 3.7 times more Vitamin B9 and 3.8 times more Vitamin K than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 14.4 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Frozen French Fried Potatoes:
- 14 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium, 2.6 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 3.1 times more Zinc than Frozen French Fried Potatoes.
- Both Boiled Red Kidney Beans and Frozen French Fried Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Omega 3, 3.9 times more Fiber and 3.9 times more Protein than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 9.3 times more Fat and 13.1 times more Saturated Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 14 ounces.