Comparing Nutrients in 100 calories Oven-heated Frozen French FriesVS Acorns
Weight per 100 calories
Oven-heated Frozen French Fries
59.5g
Acorns
26g
Raw Acorns have 2.3 times more energy per unit of mass than Oven-heated Frozen French Fried Potatoes, which is high in comparison to other foods. Oven-heated Frozen French Fries having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Acorns?
Oven-heated Frozen French Fries VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Acorns?
Lets compare vitamin content per 100 calories of Oven-heated Frozen French Fries vs Acorns:
100 calories of Oven-heated Frozen French Fries have 2.6 times more Vitamin B1, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
100 calories of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oven-heated Frozen French Fries vs Acorns:
100 calories of Oven-heated Frozen French Fries have 2.2 times more Iron, 2.8 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2 times more Copper and 2.8 times more Manganese than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Oven-heated Frozen French Fried Potatoes as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen French Fries have 1.6 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 2 times more Fat, 1.3 times more Saturated Fat and 7.2 times more Omega 6 than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 6