Nutrient Comparison: Oven-heated Frozen French Fries VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen French Fries versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen French Fries vs Acorns:
- 1 pound of Oven-heated Frozen French Fries has 1.2 times more Vitamin B3 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 3.8 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Acorns provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Oven-heated Frozen French Fries vs Acorns:
- 1 pound of Oven-heated Frozen French Fries has 1.2 times more Phosphorus and more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 3.4 times more Calcium, 4.6 times more Copper, 2.4 times more Magnesium, 6.4 times more Manganese and 1.3 times more Zinc than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Acorns contain similar levels of Iron and Potassium per one pound.
- 1 pound of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 2.3 times more Energy, 4.6 times more Fat, 3 times more Saturated Fat, 16.5 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Oven-heated Frozen French Fried Potatoes.
- 1 pound of Oven-heated Frozen French Fries provide inadequate amounts of Omega 6