Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Beer
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Beer
233g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more energy per 100g than Beer. It has average energy density when compared to other foods. Regular Beer having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Beer?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Beer?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Beer:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Vitamin B1, 1.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Beer.
While 100 kcal of Regular Beer contain 2.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Beer:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Copper, 9.1 times more Iron, 5.8 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, 25.7 times more Sodium and 10 times more Zinc than Beer.
While 100 kcal of Regular Beer contain 4.1 times more Selenium and 4.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Beer contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Beer lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 2 times more Carbohydrate, more Fiber and 1.5 times more Protein than Beer.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Beer offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.