Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Beer:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 10.9 times more Vitamin B5, 4.3 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Beer.
- 5 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Beer:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.4 times more Copper, 31 times more Iron, 3.5 times more Magnesium, 19.6 times more Manganese, 5.8 times more Phosphorus, 14.1 times more Potassium, 87.3 times more Sodium and 34 times more Zinc than Beer.
- While 5 oz of Regular Beer contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Beer lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Energy, more Fat, more Saturated Fat, 6.7 times more Carbohydrate, more Fiber and 5.1 times more Protein than Beer.
- 5 ounces of Beer provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Beer provide inadequate amounts of Omega 3 and Omega 6 in five ounces.