Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Applesauce
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Canned Applesauce
238g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more energy per 100g than Canned Applesauce. It has average energy density when compared to other foods. Applesauce, canned with no added sugar having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Applesauce?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Applesauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Applesauce?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Applesauce:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Applesauce.
While 100 kcal of Applesauce, canned with no added sugar contain 2.8 times more Vitamin B2 and 5.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Applesauce provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Applesauce:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 50.2 times more Sodium and 3.3 times more Zinc than Canned Applesauce.
While 100 kcal of Applesauce, canned with no added sugar contain 1.3 times more Iron and 4.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Applesauce contain similar levels of Copper per 100 calories.
100 calories of Canned Applesauce lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.4 times more Fat, 44.9 times more Saturated Fat and 4 times more Protein than Canned Applesauce.
While 100 kcal of Applesauce, canned with no added sugar contain 1.6 times more Carbohydrate, 155.4 times more Sugars, more Fructose and 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Applesauce offer comparable quantities of Energy per 100 calories.
100 calories of Canned Applesauce provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.