Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Applesauce per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Applesauce:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B1, 1.2 times more Vitamin B2, 25.5 times more Vitamin B3, 10.9 times more Vitamin B5, 7.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Applesauce.
- 100 grams of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Applesauce:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 6.3 times more Manganese, 16.2 times more Phosphorus, 5.1 times more Potassium, 174.5 times more Sodium and 11.3 times more Zinc than Canned Applesauce.
- While 100 g of Applesauce, canned with no added sugar contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Energy, 49.9 times more Fat, 156.1 times more Saturated Fat, 2.1 times more Carbohydrate, 1.8 times more Fiber and 13.8 times more Protein than Canned Applesauce.
- While 100 g of Applesauce, canned with no added sugar contain 44.7 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Canned Applesauce provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.