Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Applesauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Applesauce:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B1, 1.2 times more Vitamin B2, 25.5 times more Vitamin B3, 10.9 times more Vitamin B5, 7.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Applesauce.
- 7 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Applesauce:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 6.3 times more Manganese, 16.2 times more Phosphorus, 5.1 times more Potassium, 174.5 times more Sodium and 11.3 times more Zinc than Canned Applesauce.
- While 7 oz of Applesauce, canned with no added sugar contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Energy, 49.9 times more Fat, 156.1 times more Saturated Fat, 2.1 times more Carbohydrate, 1.8 times more Fiber and 13.8 times more Protein than Canned Applesauce.
- While 7 oz of Applesauce, canned with no added sugar contain 44.7 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Canned Applesauce provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.