Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Barley Malt flour
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Barley Malt flour
27.7g
Barley malt flour has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Barley Malt flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Barley Malt Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Barley Malt flour?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Barley Malt flour:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B5, 2 times more Vitamin B9 and 31.7 times more Vitamin C than Barley Malt flour.
While 100 kcal of Barley malt flour contain 3.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Barley Malt flour provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Barley Malt flour have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Barley Malt flour:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Potassium and 78.4 times more Sodium than Barley Malt flour.
While 100 kcal of Barley malt flour contain 1.4 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 30.5 times more Selenium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Barley Malt flour lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Barley malt flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.7 times more Fat and 8 times more Saturated Fat than Barley Malt flour.
While 100 kcal of Barley malt flour contain 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Barley Malt flour offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Barley malt flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.