Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Barley Malt flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Barley Malt flour:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.8 times more Vitamin C than Barley Malt flour.
- While 7 oz of Barley malt flour contain 2.9 times more Vitamin B1, 8.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Barley Malt flour provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Barley Malt flour have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Barley Malt flour:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium and 31.7 times more Sodium than Barley Malt flour.
- While 7 oz of Barley malt flour contain 2.8 times more Calcium, 3.5 times more Copper, 7.6 times more Iron, 4.6 times more Magnesium, 7.6 times more Manganese, 3.7 times more Phosphorus, 75.4 times more Selenium and 6.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Fat and 3.2 times more Saturated Fat than Barley Malt flour.
- While 7 oz of Barley malt flour contain 2.5 times more Energy, 5.9 times more Omega 3, 3.4 times more Omega 6, 3.3 times more Carbohydrate, 3.6 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6