Nutrient Comparison: Barley Malt flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Barley Malt flour versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Barley Malt flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Barley Malt flour have 2.5 times more Vitamin B1, 9.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.7 times more Vitamin C than Barley malt flour.
- Both Barley Malt flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Barley Malt flour have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Barley malt flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Barley Malt flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Barley Malt flour have 2.8 times more Calcium, 1.9 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus, 377 times more Selenium and 5.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium and 35.5 times more Sodium than Barley malt flour.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Barley Malt flour have 2.2 times more Energy, 5.3 times more Omega 3, 3 times more Omega 6, 2.8 times more Carbohydrate, 3.1 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 2.8 times more Saturated Fat than Barley malt flour.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6