Comparing Nutrients in 7 ounces Barley Malt flour VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Barley Malt flour	11%	4%	85%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Barley Malt flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	24.7% 716kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	3.76% 3.65g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	11.8% 0.19g	NA	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 155g	40% 52g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Barley Malt flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley Malt flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	7.34% 73.4mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	59.5% 0.54mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.35mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	46% 192mg	NA	420mg per day for Men 19-50 years
Manganese	103% 2.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86% 601mg	NA	700mg per day for Men 19-50 years
Potassium	13% 445mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	NA	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	NA	11mg per day for Men 19-50 years
Water	0.44% 16.3g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Barley Malt flour VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Barley Malt flour versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Barley Malt flour vs Frozen Roasted Potatoes with Salt:

• Both Barley malt flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• Both Barley malt flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Barley Malt flour vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Barley Malt flour have 2.5 times more Calcium and 9.4 times more Iron than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 27.1 times more Sodium than Barley malt flour.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Barley Malt flour have 2.8 times more Energy, 3 times more Carbohydrate, 2.7 times more Fiber and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.