Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Oat Flour:
- Both Frozen Roasted Potatoes with Salt and Partially Debranned Oat Flour have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Oat Flour:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 15.7 times more Sodium than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 3.7 times more Calcium and 8 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Debranned Oat Flour contain 3.2 times more Energy, 5 times more Fat, 9.6 times more Saturated Fat, 2.5 times more Carbohydrate, 2.5 times more Fiber and 6.6 times more Protein than Frozen Roasted Potatoes with Salt.