Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Oat Flour:
- Both Frozen Roasted Potatoes with Salt and Partially Debranned Oat Flour have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Oat Flour:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 15.7 times more Sodium than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 3.7 times more Calcium and 8 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Debranned Oat Flour contain 3.2 times more Energy, 5 times more Fat, 9.6 times more Saturated Fat, 2.5 times more Carbohydrate, 2.5 times more Fiber and 6.6 times more Protein than Frozen Roasted Potatoes with Salt.