Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Rice Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dry Rice Noodles:
- Both Frozen Roasted Potatoes with Salt and Dry Rice Noodles have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry Rice Noodles have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dry Rice Noodles:
- 7 ounces of Frozen Roasted Potatoes with Salt have 15 times more Potassium and 1.6 times more Sodium than Dry Rice Noodles.
- While 7 oz of Dry Rice Noodles contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Dry Rice Noodles lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Dry Rice Noodles lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber than Dry Rice Noodles.
- While 7 oz of Dry Rice Noodles contain 2.9 times more Energy, 3.1 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.