Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Rice Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dry Rice Noodles:
- Both Frozen Roasted Potatoes with Salt and Dry Rice Noodles have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Dry Rice Noodles have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dry Rice Noodles:
- 100 grams of Frozen Roasted Potatoes with Salt have 15 times more Potassium and 1.6 times more Sodium than Dry Rice Noodles.
- While 100 g of Dry Rice Noodles contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Dry Rice Noodles lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Dry Rice Noodles lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber than Dry Rice Noodles.
- While 100 g of Dry Rice Noodles contain 2.9 times more Energy, 3.1 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.