Nutrient Comparison: Dry Rice Noodles VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Rice Noodles versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Rice Noodles vs Potato Skin:
- 7 ounces of Dry Rice Noodles have 1.5 times more Vitamin B1 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 5.9 times more Vitamin B5, 15.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry Rice Noodles as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Rice Noodles vs Potato Skin:
- 7 ounces of Dry Rice Noodles have 4 times more Phosphorus, 50.3 times more Selenium, 18.2 times more Sodium and 2.1 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Calcium, 5.4 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 13.8 times more Potassium and 7 times more Water than Dry Rice Noodles.
- Both Dry Rice Noodles and Potato Skin contain similar levels of Manganese per seven ounces.
- 7 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Rice Noodles have 6.3 times more Energy, 6.4 times more Carbohydrate and 2.3 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Fiber than Dry Rice Noodles.
- Both Dry Rice Noodles as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.