Nutrient Comparison: Dry Rice Noodles VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Rice Noodles versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Rice Noodles vs Potato Skin:
- 1 kilogram of Dry Rice Noodles has 1.5 times more Vitamin B1 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 5.9 times more Vitamin B5, 15.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 1 kilogram of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry Rice Noodles as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Rice Noodles vs Potato Skin:
- 1 kilogram of Dry Rice Noodles has 4 times more Phosphorus, 50.3 times more Selenium, 18.2 times more Sodium and 2.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Calcium, 5.4 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 13.8 times more Potassium and 7 times more Water than Dry Rice Noodles.
- Both Dry Rice Noodles and Potato Skin contain similar levels of Manganese per one kilogram.
- 1 kilogram of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Rice Noodles has 6.3 times more Energy, 6.4 times more Carbohydrate and 2.3 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Fiber than Dry Rice Noodles.
- Both Dry Rice Noodles as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.