Nutrient Comparison: Oat Flour VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Flour versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Flour vs Potato Skin:
- 7 ounces of Oat Flour have 33 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Partially Debranned Oat Flour.
- 7 ounces of Oat Flour have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Partially Debranned Oat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oat Flour vs Potato Skin:
- 7 ounces of Oat Flour have 1.8 times more Calcium, 1.2 times more Iron, 6.3 times more Magnesium, 6.7 times more Manganese, 11.9 times more Phosphorus, 113.3 times more Selenium and 9.1 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 9.7 times more Water than Partially Debranned Oat Flour.
- Both Oat Flour and Potato Skin contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Flour have 7 times more Energy, 91.2 times more Fat, 61.8 times more Saturated Fat, 14.5 times more Omega 3, 99.5 times more Omega 6, 5.3 times more Carbohydrate, 2.6 times more Fiber and 5.7 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6