Comparing Nutrients in 500 calories Oat FlourVS Potato Skin
Weight per 500 calories
Oat Flour
124g
Potato Skin
862g
Oat Flour has 7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Oat Flour or Potato Skin?
Discover which food has more nutrients per 500 calories - Oat Flour or Potato Skin?
Lets compare vitamin content per 500 calories of Oat Flour vs Potato Skin:
500 calories of Oat Flour have 4.7 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 10.5 times more Vitamin B5, 13.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Partially Debranned Oat Flour.
500 calories of Oat Flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Partially Debranned Oat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Flour vs Potato Skin:
500 calories of Oat Flour have 1.7 times more Phosphorus, 16.3 times more Selenium and 1.3 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.8 times more Calcium, 6.7 times more Copper, 5.6 times more Iron, 7.8 times more Potassium and 67.9 times more Water than Partially Debranned Oat Flour.
Both Oat Flour and Potato Skin contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Oat Flour lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Flour have 13.1 times more Fat, 2.1 times more Omega 3 and 14.3 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 2.7 times more Fiber than Partially Debranned Oat Flour.
Both Oat Flour and Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6