Comparing Nutrients in 300 calories Oat FlourVS Potato Skin
Weight per 300 calories
Oat Flour
74.3g
Potato Skin
517g
Oat Flour has 7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Oat Flour or Potato Skin?
Discover which food has more nutrients per 300 calories - Oat Flour or Potato Skin?
Lets compare vitamin content per 300 calories of Oat Flour vs Potato Skin:
300 calories of Oat Flour have 4.7 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 10.5 times more Vitamin B5, 13.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Partially Debranned Oat Flour.
300 calories of Oat Flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Partially Debranned Oat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Flour vs Potato Skin:
300 calories of Oat Flour have 1.7 times more Phosphorus, 16.3 times more Selenium and 1.3 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.8 times more Calcium, 6.7 times more Copper, 5.6 times more Iron, 7.8 times more Potassium and 67.9 times more Water than Partially Debranned Oat Flour.
Both Oat Flour and Potato Skin contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Oat Flour lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Flour have 13.1 times more Fat, 2.1 times more Omega 3 and 14.3 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 2.7 times more Fiber than Partially Debranned Oat Flour.
Both Oat Flour and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6