Nutrient Comparison: Barley Malt flour VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Barley Malt flour versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Barley Malt flour vs Frozen Roasted Potatoes with Salt:
- Both Barley malt flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Barley malt flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Barley Malt flour vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Barley Malt flour have 2.5 times more Calcium and 9.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 27.1 times more Sodium than Barley malt flour.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Barley Malt flour have 2.8 times more Energy, 3 times more Carbohydrate, 2.7 times more Fiber and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.