Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Without Caffeine Lemon-lime SPRITE Carbonated
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Without Caffeine Lemon-lime SPRITE Carbonated
250g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more energy per 100g than Without Caffeine Lemon-lime SPRITE Carbonated. It has average energy density when compared to other foods. Without Caffeine Lemon-lime SPRITE Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Without Caffeine Lemon-lime SPRITE Carbonated?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Without Caffeine Lemon-lime SPRITE Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Without Caffeine Lemon-lime SPRITE Carbonated?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Without Caffeine Lemon-lime SPRITE Carbonated:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 39.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Lemon-lime SPRITE Carbonated.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Without Caffeine Lemon-lime SPRITE Carbonated:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.1 times more Copper, 1.5 times more Iron, 5.8 times more Magnesium, 21.5 times more Manganese, more Phosphorus, 104.1 times more Potassium, 10.6 times more Sodium and 2.3 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
While 100 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 4.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 68.4 times more Fat, more Saturated Fat, more Fiber and 12.8 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
While 100 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 1.5 times more Carbohydrate, 156.1 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.