Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Without Caffeine Lemon-lime SPRITE Carbonated
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Without Caffeine Lemon-lime SPRITE Carbonated
1250g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more energy per 100g than Without Caffeine Lemon-lime SPRITE Carbonated. It has average energy density when compared to other foods. Without Caffeine Lemon-lime SPRITE Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Without Caffeine Lemon-lime SPRITE Carbonated?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Without Caffeine Lemon-lime SPRITE Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Without Caffeine Lemon-lime SPRITE Carbonated?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Without Caffeine Lemon-lime SPRITE Carbonated:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 39.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Lemon-lime SPRITE Carbonated.
500 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Without Caffeine Lemon-lime SPRITE Carbonated:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.1 times more Copper, 1.5 times more Iron, 5.8 times more Magnesium, 21.5 times more Manganese, more Phosphorus, 104.1 times more Potassium, 10.6 times more Sodium and 2.3 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
While 500 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 4.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 68.4 times more Fat, more Saturated Fat, more Fiber and 12.8 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
While 500 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 1.5 times more Carbohydrate, 156.1 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Energy per 500 calories.
500 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.