Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Concentrate Fruit Punch Drink:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 32.1 times more Vitamin B3, 17.8 times more Vitamin B5, 10.4 times more Vitamin B6 and 11.5 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 100 kcal of Frozen Concentrate Fruit Punch Drink contain 18.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Concentrate Fruit Punch Drink:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Iron, 3.9 times more Magnesium, 44.9 times more Phosphorus, 9.6 times more Potassium, 48.4 times more Sodium and 5.4 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- While 100 kcal of Frozen Concentrate Fruit Punch Drink contain 2.1 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate Fruit Punch Drink contain similar levels of Copper per 100 calories.
- 100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, 462 times more Saturated Fat, 5.5 times more Fiber and 13 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 100 kcal of Frozen Concentrate Fruit Punch Drink contain 1.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.