Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 28.9 times more Vitamin B3, 16 times more Vitamin B5, 9.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 20.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Iron, 3.5 times more Magnesium, 40.5 times more Phosphorus, 8.6 times more Potassium, 43.6 times more Sodium and 4.9 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 2.3 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate Fruit Punch Drink contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, 416.3 times more Saturated Fat, 5 times more Fiber and 11.7 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 1.7 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.