Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Weight per 100 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g
• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 286g

Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more energy per 100g than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon. It has average energy density when compared to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.86g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	1.02% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	19.4% 25g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.048g	NA	g per day for Men 19-50 years
Sucrose	% 0.096g	% 0g	g per day for Men 19-50 years
Fiber	3.6% 1.37g	0% 0g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.95% 0.025mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.14% 0.31mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.2μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.86% 5.27mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.068mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	0.89% 8.9mg	0.29% 2.86mg	1000mg per day for Men 19-50 years
Copper	5.86% 0.053mg	1.6% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.16% 206μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.42% 14.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	4.68% 0.11mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	10.6% 74.3mg	700mg per day for Men 19-50 years
Potassium	7.66% 260mg	1.6% 54.3mg	3400mg per day for Men 19-50 years
Selenium	0.62% 0.34μg	NA	55μg per day for Men 19-50 years
Sodium	16% 239mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	0.26% 0.029mg	11mg per day for Men 19-50 years
Water	1.24% 46g	7.03% 260g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Copper, more Iron, more Magnesium, 4.8 times more Potassium, 4 times more Sodium and 8.2 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While 100 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 3.9 times more Manganese, 1.3 times more Phosphorus and 5.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While 100 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.5 times more Carbohydrate and 172.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy per 100 calories.
• 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein