Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Whiskey sour mix, bottled, with added potassium and sodium
119g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Whiskey sour mix, bottled, with added potassium and sodium. It has average energy density when compared to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Whiskey sour mix, bottled, with added potassium and sodium
Frozen Crinkle Cut French Fried Potatoes With Salt VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Whiskey sour mix, bottled, with added potassium and sodium:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Vitamin B1, more Vitamin B3, 19.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Whiskey sour mix, bottled, with added potassium and sodium:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 3.2 times more Iron, 12.1 times more Magnesium, more Manganese, 7.8 times more Phosphorus, 31.2 times more Potassium, 6.1 times more Sodium and 2.8 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
While 100 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 28.7 times more Fat, 89.8 times more Saturated Fat, more Fiber and 13.5 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
While 100 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 1.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.