Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Whiskey sour mix, bottled, with added potassium and sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Whiskey sour mix, bottled, with added potassium and sodium:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.2 times more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B3, 34.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.9 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Whiskey sour mix, bottled, with added potassium and sodium:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Copper, 5.6 times more Iron, 21 times more Magnesium, more Manganese, 13.5 times more Phosphorus, 54.3 times more Potassium, 10.6 times more Sodium and 4.9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Energy, 49.9 times more Fat, 156.1 times more Saturated Fat, more Fiber and 23.4 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 and Omega 6 in one pound.