Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Whiskey sour mix, bottled, with added potassium and sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Whiskey sour mix, bottled, with added potassium and sodium:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.2 times more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B3, 34.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.9 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Whiskey sour mix, bottled, with added potassium and sodium:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 5.6 times more Iron, 21 times more Magnesium, more Manganese, 13.5 times more Phosphorus, 54.3 times more Potassium, 10.6 times more Sodium and 4.9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 49.9 times more Fat, 156.1 times more Saturated Fat, more Fiber and 23.4 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.