Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Chamomile Brewed Herb Tea
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Chamomile Brewed Herb Tea
10000g
Frozen Crinkle Cut French Fried Potatoes with Salt have 146 times more energy per 100g than Chamomile Brewed Herb Tea. It has average energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chamomile Brewed Herb Tea?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Chamomile Brewed Herb Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chamomile Brewed Herb Tea:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B3, more Vitamin B6 and more Vitamin C than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain more Vitamin A, 13.8 times more Vitamin B1, 15.8 times more Vitamin B2, 3.6 times more Vitamin B5 and 4.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
100 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chamomile Brewed Herb Tea:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Phosphorus and 2.4 times more Sodium than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain 22.5 times more Calcium, 28.4 times more Copper, 18.8 times more Iron, 7 times more Magnesium, 40.9 times more Manganese, 3.5 times more Potassium, 17.2 times more Zinc and 216.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chamomile Brewed Herb Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, 4.3 times more Saturated Fat, more Fiber and more Protein than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain 27.4 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chamomile Brewed Herb Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
100 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in 100 calories.