Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Chamomile Brewed Herb Tea

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Chamomile Brewed Herb Tea	0%	0%	100%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Chamomile Brewed Herb Tea	Recommended Dietary Allowance
Energy	50.3% 1460kcal	0.34% 10kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	1.54% 2g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	0% 0g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Chamomile Brewed Herb Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Chamomile Brewed Herb Tea	Recommended Dietary Allowance
Calcium	13% 130mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	2.65% 90mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	18% 671g	27% 997g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chamomile Brewed Herb Tea per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chamomile Brewed Herb Tea:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 10.6 times more Vitamin B1, 9.3 times more Vitamin B2, more Vitamin B3, 40.7 times more Vitamin B5, more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Chamomile Brewed Herb Tea.
• 1 kilogram of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chamomile Brewed Herb Tea:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.1 times more Copper, 7.8 times more Iron, 21 times more Magnesium, 3.6 times more Manganese, more Phosphorus, 42.2 times more Potassium, 349 times more Sodium and 8.5 times more Zinc than Chamomile Brewed Herb Tea.
• While 1 kg of Chamomile Brewed Herb Tea contains 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Chamomile Brewed Herb Tea lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chamomile Brewed Herb Tea lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 146 times more Energy, more Fat, 624.5 times more Saturated Fat, 119.8 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
• 1 kilogram of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.