Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Chamomile Brewed Herb Tea

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Chamomile Brewed Herb Tea: 50000g

Frozen Crinkle Cut French Fried Potatoes with Salt have 146 times more energy per 100g than Chamomile Brewed Herb Tea. It has average energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chamomile Brewed Herb Tea?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Chamomile Brewed Herb Tea	0%	0%	100%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Chamomile Brewed Herb Tea	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	77% 100g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	0% 0g	38g per day for Men 19-50 years
Protein	14.3% 8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Chamomile Brewed Herb Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	55.6% 500μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	417% 5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Chamomile Brewed Herb Tea	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	833% 7.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	500% 40mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	957% 22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	182% 20mg	11mg per day for Men 19-50 years
Water	6.2% 230g	1347% 49850g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Chamomile Brewed Herb Tea Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chamomile Brewed Herb Tea?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chamomile Brewed Herb Tea:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B3, more Vitamin B6 and more Vitamin C than Chamomile Brewed Herb Tea.
• While 500 kcal of Chamomile Brewed Herb Tea contain more Vitamin A, 13.8 times more Vitamin B1, 15.8 times more Vitamin B2, 3.6 times more Vitamin B5 and 4.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
• 500 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chamomile Brewed Herb Tea:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Phosphorus and 2.4 times more Sodium than Chamomile Brewed Herb Tea.
• While 500 kcal of Chamomile Brewed Herb Tea contain 22.5 times more Calcium, 28.4 times more Copper, 18.8 times more Iron, 7 times more Magnesium, 40.9 times more Manganese, 3.5 times more Potassium, 17.2 times more Zinc and 216.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 500 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chamomile Brewed Herb Tea lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, 4.3 times more Saturated Fat, more Fiber and more Protein than Chamomile Brewed Herb Tea.
• While 500 kcal of Chamomile Brewed Herb Tea contain 27.4 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chamomile Brewed Herb Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• 500 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in 500 calories.