Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cinnamon Bread
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cinnamon Bread
39.5g
Cinnamon Bread has 1.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cinnamon Bread?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cinnamon Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cinnamon Bread:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 12.6 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cinnamon Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Cinnamon Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cinnamon Bread:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 3.3 times more Magnesium, 2.5 times more Phosphorus, 8.9 times more Potassium, 1.6 times more Sodium and 1.2 times more Zinc than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 3.2 times more Calcium, 2.4 times more Iron and 14.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and more Saturated Fat than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 14.6 times more Omega 3, 7.1 times more Omega 6, 38.8 times more Sugars and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cinnamon Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6