Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Buckwheat Flour
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Buckwheat Flour
30g
Whole-groat Buckwheat Flour has 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Buckwheat Flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Buckwheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Buckwheat Flour:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Buckwheat Flour have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Buckwheat Flour:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Potassium and 72.8 times more Sodium than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 2.9 times more Copper, 2.9 times more Iron, 5.2 times more Magnesium, 5.6 times more Manganese, 1.8 times more Phosphorus, 5 times more Selenium and 4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-groat Buckwheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Fat and 4.2 times more Saturated Fat than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Buckwheat Flour offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.