Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Buckwheat Flour:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 3.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B6, 1.7 times more Vitamin B9, 3.2 times more Vitamin E and 3.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Whole-groat Buckwheat Flour have similar amounts of Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Buckwheat Flour:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 31.7 times more Sodium and 6 times more Water than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 3.2 times more Calcium, 6.7 times more Copper, 6.5 times more Iron, 12 times more Magnesium, 12.9 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 11.4 times more Selenium and 9.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Fat and 1.8 times more Saturated Fat than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 2.3 times more Energy, 4.4 times more Omega 3, 3.5 times more Omega 6, 2.9 times more Carbohydrate, 12.4 times more Sugars, 5 times more Fiber and 5.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-groat Buckwheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.