Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cake, pound, commercially prepared, fat-free
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cake, pound, commercially prepared, fat-free
35.3g
Cake, pound, commercially prepared, fat-free has 1.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cake, pound, commercially prepared, fat-free?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pound, commercially prepared, fat-free:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 31.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 4.2 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pound, commercially prepared, fat-free:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Copper, 4.1 times more Magnesium, 2.2 times more Manganese, 6.7 times more Potassium, 2 times more Sodium and 2.1 times more Zinc than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 1.7 times more Iron and 5.5 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pound, commercially prepared, fat-free contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Fat, 9.3 times more Saturated Fat and 3.5 times more Fiber than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 1.3 times more Carbohydrate and 84.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.