Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pound, commercially prepared, fat-free:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 16.3 times more Vitamin B6, more Vitamin C and 21 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains more Vitamin A, 8.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cake, pound, commercially prepared, fat-free have similar amounts of Vitamin B1 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pound, commercially prepared, fat-free:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2.1 times more Magnesium, 3.5 times more Potassium and 2.2 times more Water than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 3.3 times more Calcium, 3.3 times more Iron, 1.8 times more Phosphorus and 10.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cake, pound, commercially prepared, fat-free have similar amounts of Manganese, Sodium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more Fat, 4.8 times more Saturated Fat and 1.8 times more Fiber than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 1.9 times more Energy, 1.6 times more Omega 3, 1.6 times more Omega 6, 2.5 times more Carbohydrate, 163.5 times more Sugars and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.